The 5 AM CLUB BOOK SUMMARY BY ROBIN SHARMA
Introduction
Heaven and hell are not a place that you can visit. It is a state of being that you can feel. Disclaimers. When you press the snooze button laying on your bed. then world-class legends day started. Richard Branson, Shahrukh Khan, CEO of Apple Tim Cook, Narendra Modi, Founder of Twitter. They all are early risers. When we do brush. Then these people are ready to show their talent to the world. Because they wake up one or one and half hours before that us, and done something. Due to this, they become better at their work.They are engines, that wake up early than others every day. and do service of themselves. and then come on the track. and due to this morning routine, they are called leaders and followers of others. and every person has the ability to become an engine. And can lead as per their capacity. So today, I will tell you some essential morning routines from the latest book by Robin Sharma "The 5 AM Club". That followed by business titans, global leaders and expert to make himself world-class. The morning routine is To apply
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"The 20/20/20 Formula".
After waking up in the morning, our mind is most Active & Fresh. So that is the best time to programme it. After waking up, the first hour is very important. Robin Sharma tells it "Victory Hour". So in 60 minutes of that victory hour, we should do three works for 20-20 minutes. By which you can live energetic and aware whole day. In the triple 20 formula, we have to Move, Reflect, and, Grow. So let me tell you, what have to do, and what are its benefits. After waking up at 5AM. First 20 minutes, we have to do exercises and deep breathing. because this is the most important and non-negotiable work you must do. Otherwise, no meaning of "The 5AM Club". By doing heavy exercises for the first 20 minutes, the flow of dopamine and serotonin increases. By which our overall metabolism increases. Due to this, your brain will be at an optimal level and work focused and productive. And due to strong immune system, your body will be fit. and your chances to get ill will become low. In the next 20 minutes, we can do 4 things to reflect on me. that is Journalin, Meditation, Pray and Planning. Through this, you will live positive. You will be able to feel your awareness. Your wisdom will develop. By doing any one thing out of these four, your thoughts will be clear, By that, you will feel the silence. That will be responsible for your higher creativity and stronger performance. In the last 20 minutes of victory hour, we have to use it to grow ourselves. In which we can do an analysis of our goal. can read books, can listen to audiobooks and podcasts. means that work can be done that gives you some information and it is of your use. You will lot of improvement in yourself by practising your victory hours like this. Now I will tell you a habit of a historical leader and performer that is very rare nowadays. Which is
"Freedom from Distraction".
Today's mobile phones became as much addictive that a person stuck with their smartphone like a zombie everywhere. We are living in all"Attention Economy" right now. Where social media and media production companies earn money by using your attention. I was also in the delusion that the internet is free. But now I understand that the internet is not free, we are free. If you see some report then you know that web series and online content are earning more money than Bollywood movies. Because then got to know that to make people addictive and to destroy their creativity, no need for 50 feet screen of the theatre The 5-inch screen is enough for that. Friends either you believe it or not but they are making us fool in the name of entertainment. Today you are getting things on the internet, like you think everything is of your use. Because they have a record of your all activity. that what you do, what is your like, what are your dislikes, and what do you search for? And by adding all those things, and tell you something that you can't control and in the flow of emotion, you stick with their platform. After wasting a lot of time seeing unnecessary things, remember one thing, Hours to Days and Days to Months and Months to Years and many years together make up your life. and if your basic is filled with holes. then what will be its value, you know its well. Have you ever listened to successful startup founders, CEOs of some companies, Sports person, or celebrity? I have reached here because I used to see others' photos on Instagram and Facebook. After watching serials and movies for 3-4 hours, I used to sleep at night after playing pubg. and this is the secret of my success. So you've never heard of this. Because friends, by endless scrolling of internet, a person and only follow can't lead others. Today's internet world doesn't want you to be free. They will always give notifications, that he uploaded photos do like, he has done this, he has done thatIn short, the media does not want you to think about yourself. Because after thinking a little you will know how much you have become a slave to the smartphone. If you use technology for your improvement and to share your positive message. then it is well and good. But use the technology only for a specific time apart from sticking to it the whole day. and use the rest of the time to produce high-quality standard works. Because all history makers tells that the secret to this success is "Freedom from Distraction" means fully focus on work. The third idea that I learned from "The 5AM Club".
"3-Step Success Formula".
Tells that if you will be aware then you will automatically get a better result. Let's know-how- Three steps success formula tells Better awareness will change your way of looking at things you will become open-minded. by that, your choice will become better. You will be able to arrange your priority in a better way. and by that, you will get better results. means better awareness leads to better choices and better choices lead to better results. The fourth idea I learned from this book is
"The 4 Interior Empires".
During building your home People spend more money on the interior than the exterior. in the say way With thinking to make our business big, we should also build our 4 interior empires. That is Mindset, Heartset, Health set and Soul set. Mindset is related to psychology. That we can build by learning from others. but you can't grow only by building your mindset. Because it is only 25% of the interior empires. You should also build your Heart set together with your Mindset. Which is related to your emotion. Because the person can't control himself. He can't control anything. If you have irritability if you get angry on every matter. Then you have to learn, how to control your emotion. and by this practice, your Hearset will build. and then you will be able to forgive others and you will radiate love and peace. The third is the Health set. That you must have to maintain. Maybe how much mobile data you have, but if your mobile is shut down due to not charging then that data is of no use. In the same way, no matter how intelligent you are If your health will not good, then you will not give your maximum effort. And the last interior empire is Souls set that is directly related to spirituality. Then can be built after building the previous 3 sets. that is on the topmost in the hierarchy of needs. If we improve ourselves in all these 4 areas. then definitely we can make our life glorious. Heaven and hell are not a place that you can visit. It is a state of being that you can feel. The fifth and last idea that I learned from "The 5AM Club".
That is "The Habit Installation Protocol".
It takes 66 days minimum to make any habit automatic. That comes after spending 3 slots of 22 days. That is Destruction, Installation, and Integration. In which, in our brain, in the first slot, five habits get vanish. In the second slot, generates 5 new habits. and in the last slot, after integrated with our subconscious mind that habits become our automatic habits. Robin Sharma says that all change is hard at first, messy in the middle and so gorgeous at the end. So at the start, it will be very hard to get up in the morning. Sometimes You will feel boring and useless. But then also you have to continue this routine and rituals. Because the one self-discipline says, Those who regularly do the important work even if it is hard, he is a real warrior. Muhammad Ali also told that " I hated every minute of training", But I said, "Don't quit, suffer now and live the rest of your life as a champion". Friends worlds are busy improving things externally. and this is the best time to improve ourselves internally and present to the world. Today many people in the world stick with their mobile phones from morning till night. So this is the best time to show our talent to the world. Today you have GCA means "Gargantuan Competitive Advantage". In this distracted world, If you learnt to work by focus, then you will get a big competitive advantage. Because there is tons of competition on the ordinary level but almost no competition at the extraordinary level. Robin Sharma worked hard for 4 years to make this book "The 5AM Club". and given a cinematic look that you feel like watching a movie. and Many golden nuggets are given that are very helpful for your life. If you want to buy and read this book. Then the Link is given in the description. But if you don't read, then also you can get up at 5 o'clock. and can install some rituals in yourself. "Own your morning, and Elevate your life".
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Thank You.
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