6 Habits Of Morning | The Miracle Morning Summary
Introduction
Today, we are going to talk about the book, The Miracle Morning, written by Hal Elrod, who was also involved in personal coaching and public speaking.He explains how in just 6 minutes, you can get results and how you can change your morning to achieve your goals.This book has also been number one best selling book.It is an instructional book that explains how to set a morning routine so that you get success in every aspect of life.Now, thousands of people worldwide follow this book to transform their lives, You too, with the help of this book, can start your journey to success.Our this blog can help everyone who want to change their life for the better.With a good morning routine, you can have the lifestyle you might have only dreamed of.This book is very straight-forward and easy and also is perfect for those, who are ready to take action to change their life.Author had divided this book in 8 different chapters, So let’s begin.hal elrod miracle morning summary
Why you need this?
There are 3 reasons for you to follow this book to change your life.You are worth it.Success and happiness is something that everyone can have, everyone is deserving for them.You need to stop settling for less.Whether personally, professionally, or financially.You need to set goals and dedicate the necessary time to them.Settling for less is not right.Your morning routine has a deep effect on your success.Focused, productive, successful mornings make focused, productive, successful days, which create a successful life In the same way unfocused, unproductive, and mediocre mornings ruin your life.You' will be shocked to see that how much motivation, energy, and time you will have, with increased productivity, less stress, and improved health.
miracle morning summary and analysis
Where it all began?
Author felt that he died at age of 20 in a car accident.He was told that he would never be able to run again, he can only walk.This was the first time he felt he has lost everything.However, he recovered completely and not only walked but also ran a 52-mile ultra-marathon.Author was struck once again when he went bankrupt in the global financial crisis.This left him upset and worried once again, Once author listened to a radio.He listened to something and it got fitted in his mind, that became the real motivator of this book.Your Height of success rarely exceeds your personal development, because success is something that depends on the type of person you become.Morning times is a time when you are least distracted, a time when you are motivated and forget very less.There are 6 activities, by doing which in the morning, you can change your life.Spent time in silence, read books, recite affirmations, visualize your goals, focus on your thoughts, and do exercise.These all will make your miracle morning.
3 steps.95% of people accept defeat or settle for less.They spend their time wishing for more and settling for less.And rather than continuing on in the same cycle, it better that one focus on these 3 things one by one.Step 1:acknowledge the 95% reality check.It’s time to accept that if you don’t act now, then nothing will change, and you may never realise your full potential.You don’t want to live a mediocre life then don’t be part a of the 95% who give up.Identify the causes of mediocrity.There may be 7 reasons that you are living a mediocre life.You are still living in the past, you have no purpose, you are stopping your decisions, there is no responsibility, you are surrounded by people who influence to live a mediocre life, you aren’t working on personal development, you lack a sense of urgency.Draw your line in the sand.You must take your miracle morning routine summary miracle morning examples
first step.Make a decision and stick to it.
Today is the day to do it.What’s your why?Miracle morning means recreating the experience of waking up and feeling excited.We all must have heard the saying, “you snooze, you lose”.Pressing snooze button, delaying getting up, and not getting out of bed until the last minute means you are delaying in living your life.While, by jumping out of bed, being ready to embrace the day, you are saved from that delay.Author believesthat it's not necessary to take 8 hours of sleep, After many experiments on himself, he understood thatthe key factor in waking up with energy is that you tell yourself before going to bed, that you are going to get enough sleep and you would wake up with energy.4 hours or 9 hours of sleep doesn't matter, if you accept that you’ll be getting a good sleep, then you’ll feel better in the morning.Miracle morning is about feeling energized in the morning, every day, throughout the life.It's about getting out of bed with a purpose, not because you have to do it, but because you genuinely want to do it, and at the same time, dedicating time each day to transform yourself into the person, necessary to give you extraordinary, fulfilling, and abundant life, that you haven't even seen in your dreams.
summary of miracle morning
miracle morning summary key points
The 5-step snooze-proof wake-up strategy.5 steps will stop you from hitting snooze and ruining your mornings.
Step 1:Set your intentions before bed.It’s very important to go to bed with a positive mind, and think about the next day.First thing you think about when you wake up is mostly what you were thinking about the night before.Be conscious of this and think about the day ahead.
Step 2: move your alarm clock across the room.One more thing isthat keeping your alarm clock next to your bed will not help you at all.You should keep alarm a little away, so that you have to physically get out of bed to turn it off.This will help you to wake you up naturally.Brush your teeth.There’s nothing better than the feeling of freshly cleaned teeth.By doing this thing, you take one more step towards waking up and getting ready.Because no one likes unwanted morning breath.Drink a full glass of water.After a night of sleep, we wake up feeling thirsty, and dehydration is a most important reason for fatigue.
Often throughout the day whenever you feel sleepy or fatigue than it is due to lack of water.
So immediately after waking up in the morning, drink a full glass of water.Get dressed or jump in the shower.
5th step has two options: Either put on your exercise clothes so that you feel active, or have a shower.This will give you a fresh and clean start.The life s.a.v.e.r.s.The life s.a.v.e.r.s are six practices that will lead you to your full potential.These are personal development practices with the aim to find those forces within you that will help to change your life.S is for silence.We lead fast-paced and constantly noisy lives everyday.Being silent can be life-changing, by reducing stress, it increases your self-awareness.This time spent in silence can be used to set goals and priorities.There are few ways to be actively silent: meditating, praying, deep breathing.A is for affirmations.This may feel odd in the beginning, but you need to know the power of positive affirmations.They shape your mind so that it can help you to transform your life.Talking to the self and reverting to negative side is very easy.So learn to do affirmations.You can do affirmations in the given ways:
What do you want to achieve?
What do you have to be in order to achieve this?What will you have to do to achieve this?Which quotes, phrases, and perspectives inspire you?V is for visualization.You can use visualization as a tool to imagine the lifestyle, behaviors and future that you want to have.Once you have visualized this, it will be easy to put it into action.These methods are often used by top athletes, to improve their performance.It is like a mental rehearsal, in which you practice how to put it into action.Your past can fade your visualizations.So you have to let go of what has happened, and focus on what you want to do.Creative visualization enables you to design the vision that will fill your mind in such a way, that your mind will focus only on your future, a compelling, exciting, and limitless future.E is for exercise.You should also do exercise daily.Moving your bodyimproves your blood flow, gives you mental clarity, and also improves energy levels and productivity.
Exercising help you maintain energy levels for the entire day.R is for reading.A key factor of personal development is learning, and increasing knowledge.And the best way to do this is reading.You can read about any topic, and increase your knowledge and skills.There is nothing to lose.Try to read at least 10 pages everyday.Set a goal for yourself and stick to it.S is for scribing.Scribing and writing are final personal development practice.Even for 5-10 minutes only, but it's a good way to get yourself out of your head and onto a paper.This reduces stress, cleans the mind,and helps you discover new ideas.The 6-minute miracle.Everyone may not be able to dedicate an entire hour to their mornings, but everyone can spare 6 minutes, no matter how busy they are.6 minutes is the minimum time to start magical morning, and to change your life.
Spend your 6 minutes in given ways: Spend your first minute in total silence.Don’t rush and don't take stress.Just sit in silence at one spot, and try to slow your mind down, relax and release the stress.Spend your second minute focusing on your daily affirmations.Read them out loud.Third minute should be spent in visualization.Visualize yourself reaching your goals.You can also create a vision board.Write down in the fourth minute, the things that you are grateful for and proud of.Write down what you want to do throughout the day.Spend the fifth minute reading a few pages of a self-development book.Even if you only read about one little idea, still you can get something for your entire day.The final step is to exercise or to walk, Jumps, do press ups, sit ups, or run on stairs.Do something to get your heart racing!You can customize your own morning.Until you complete all the steps of your miracle morning, don’t eat anything, and after that eat fresh fruits and vegetables.Food is fuel for your mind and body.You don’t have to do the same thing every day, do different workouts, put new photos on vision boards, and adopt new meditation practices.Make it interesting for yourself.
These all practices are not only for the working week.The more you accept the miracle morning, the better you will feel.So why not to follow it on weekends also?It’s going to take 30 days to change your life.It's said that your life becomes like your habits.If a person is living a successful life, then that person has such habits that are making him successful.You can change any habit in 30 days.If you really want to test this, and change your life, then you need to do it for 30 days.
Days 1-10 phase one: unbearable.First 10 days are going to be very difficult, When you will start 2nd and 3rd day, you will realise that it’s neither fun nor is it going to be easy.You will have difficulty in doing this, although this is only temporary.10 days of struggle isn’t a big deal, anyone can do it,and you will soon come out of it.
Days 11-20 phase two: uncomfortable.Once you have reached the 10th day, then your hard part is over.You are getting used to your new routine, although not totally.You know what to expect so you will find it easy.This period still requires discipline and commitment.
Days 21-30 phase three: unstoppable.The last few days are the easy part, where you make your habit a part of your daily routine, and sustain this in the future as well.When look back to this period, you will be proud of your successes.So friends,don’t believe the myth that you need at least 8 hours for a good sleep.You can be energetic and productive even with less sleep.Stop snoozing your alarm.The simple way to do this is to keep your alarm away from your bed.The 6 key practices are, silence, affirmation, visualization, exercise, reading, and scribing.If you don’t have much time in the morning, then you can adopt 6 minutes practices.It will take only 6 minutes to make your miracle morning.If you spend 1 minute on each practice, then you will be on the road to transforming your life.Waking up early in the morning is one of the most important habits for any successful person.
With these small steps, you can make your morning and day better, and also with each step, you can move towards your success.Thank you guys,I hope you liked this blog, I hope, by practicing this miracle morning, you can improve your morning and make your life better.
Thank you so much.
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