Deep work book summary by Cal Newport
Summary of Deep Work: Rules for Focused Success in a Distracted World; Key Ideas in 1 Hour Or Less
Introduction
Hello friends, Today, we are going to talk about a book,-called "Deep Work",-written by Cal Newport. Author has a special interest in-mastering the ability to-concentrate without distraction. And he believes it is the most valuable skill,-which is becoming increasingly rare. "So good they can’t ignore you",-and three books popular among students-are also authored by him,-which are full of advice. Deep Work is a guide on how to have focused success in a distracted world. This book is a great read for anyone-looking to get better at what they already do,-master their work and produce better results. Anyone living in the twenty-first century-will be well aware of the abundance of distractions.
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The deep work hypothesis:-
The ability to perform deep work-is becoming increasingly rare,-at the same time it is quite valuable for our economy,-As a consequence,-those who cultivate this skill,-and have made it a part of their work life,-will only succeed. Author first examines the deep work hypothesis,-and offers evidence to support it. He explains advantages of deep work as well. Using 4 core rules,-he teaches you how to take advantage-of this hypothesis to train your brain,-so as to transform your working habits. The deep work hypothesis:-Now we will understand two types of people,-who, in this emerging digital age,-are destined to be successful.
Those, who can work with intelligent machines and technology,-and those, who are considered as ‘star’ in their field of work. These ‘successful workers’ have-two most important characteristics. Ability to take on hard tasks-and to master them quickly,-And second, producing content/products/services,-which are good in both speed and quality. Thus posing the question,-how do you obtain these abilities? Here comes the concept of deep work. If you can't perform deep work,-then you will struggle with both of these desired characteristics. Learning hard things.
The key to learning hard things fast
deep work book summary key points
Is to focus without distraction. To be efficient, you need to perform deep work. Hard things are complex,-and you need to give them-all of your attention and focus. To produced high-quality work,-you need to devote time and intensity of focus. To produce high quality content, work, services,-you must focus on a single task for long a time. without distraction. Your narrow focus can produce your best work. Why is deep work rare? Many businesses follow a culture,-based on being constantly connected,-faster responses to requests,-more exposure. These behaviors affect-employee’s ability to do deep work. It all comes down to the simple reason;-because it’s easier. Workers today, are running “increasingly visible business”. Because they do not know another way to portray their value.
Busyness as proxy for productivity:-
deep work book summary explanation
What it means to be productive-and valuable in your jobs? Without it's indicator,-while doing lots of stuff in a visible manner,-many knowledge workers-turn back to an industrial indicator of productivity. Author sums it up here;-“Deep work is hard,-and shallow work is easier,-and in the absence of clear goals for your task,-the visible busyness,-that surrounds shallow work,-becomes self-preserving.”-Why should we perform deep work? Deep work is an activity-which generates a flow state. Flow state is the phrase,-used by psychologist mihaly,-to describe notions of stretching-your mind to its limits,-and concentrating. And as we just learned,-flow generates happiness. Combining these two,-we get an argument in favor of depth. Going deep orders the thinking in a way,-that makes life worthwhile. It becomes clear that,-to extract meaning from your profession,-deep work is the answer. It can assist you to improve your skills,-and can transform a distracted job-into satisfying, meaningful and successful. How? How will it all happen?
There are 4 core rules,-
That will help you to-take advantage of deep work,-and master your work.
Work deeply.
The key to developing a deep work habit is-to move beyond good intentions,-and to add routines to your work life. This is designed to minimize the amount-of your limited willpower,-necessary to maintain unbroken concentration. Few points, crucial to get the most out of deep work sessions:-Decide where you’ll work and for how long. Create a zone where you can focus. Decide how you’ll work once you start work. What are your processes? How will you support your work? Before you begin, do you-need to be fueled adequately? Or want to try some light exercise? Author mentions importance of downtime and freedom. It allows you the time,-that you require to get your deep work done. Downtime can aid your insights. Downtime recharges the energy needed to work deeply. On any given day,-you have a limited capacity for deep work. Try to do it during the day-time,-and use evenings for downtime. Embrace boredom. Enjoy the boredom. In our fast-paced lives,-our brains have been re-wired,-and it expects and requests distraction. In ‘potential boredom’,
We check our smart-phones at any moment,-whether it be waiting in a queue or-when your friend pops into the washroom. This means that our brain looks for distraction. There is no space left for deep work. Rather than taking a break from distractions,-we re-arrange our schedules,-instead, for these distractions,-we should take breaks from focus. To do this, you can practice meditation. The goal of productive meditation is-that you are occupied physically,-but not mentally. Focus on walking, jogging, driving, showering-and your well-defined professional problem. Key to successful productive meditation is,-repeatedly returning your attention to the problem. And do this whenever your mind wanders. In order to reap the benefits,-you have to continually practice this. When you begin meditation,-your mind acts as a rebellion,-and thinks unrelated but interesting thoughts. When your attention begin to slip away from the problem,-remind yourself, that you can think about it later,-and redirect your attention back.
Quit social media.
Internet is an integrated component of our lives. and we should not stop-using the internet altogether. However, you should take challenge of quitting social media,-to begin with, for just 30 days. Can the days without social media,-be worse than the days-when you can check your facebook? Did anyone notice or care-that you are not using social media? You should just stop using social media,-without deleting your account-or announcing it officially. To perform deep work,-you have to actively-reject the distracted world of connectedness. You must stop using the internet as ‘entertainment’. Do more meaningful things with your mind,-this will leave you feeling more fulfilled-than semi-consciously browsing the net.
If you want to shift-your time and attention from entertainment sites,-give your brain a quality alternative. Not only will this save you from distraction,-but, perhaps for the first time,-you might experience what it means to live,-and not just exist. Drain the shallows. Treat shallow work with suspicion,-because its damage-is often vastly underestimated,-and its benefit, vastly overestimated. This type of work is inevitable. But you must keep it confined to a point,-where it doesn’t impede your ability to take full advantage of the deeper efforts. You begin by scheduling your entire day. Be open to adapt or modify this schedule. This structure means-that you have less opportunities-to delve into ‘shallow work’. If your schedule has no structure,-and if it is over-flexible,-you will find yourself on social media,-doing unproductive tasks-and mindlessly browsing the net. With structure, you can ensure that you regularly think a new idea,-or work deeply on something challenging.
This is the type of commitment leads to innovation. An advantage of a structured approach is-that you can clearly see that,-how much time you are spending on deep work,-and how much on shallow work. Assess the ration and adjust your time,-so that majority of time of the day-is spent on deep work.
Few tips that avoid shallow work-and encourage deep work:-
Make people who send you email do more work. Make sender filters,-so that important emails-can be separated from time-wasting ones. Do more work when you send or reply to emails. Do not send short responses,-that may require more work later. Be efficient with email. Don’t procrastinate tasks that can be done immediately. Don't respond. Not everything needs a response. You have to be comfortable with this,-but soon you will see the benefits. Stop being busy.
Deep work is not for everyone. It requires, hard work and drastic changes to your habits. For many people, there’s a comfort in the artificial busyness-of e-mail, messaging, and social media. While the deep life demands that-you leave much of that behind. What you can already do,-difficult to produce the best with more efforts. as this forces you to confront-that maybe your best is not yet that good. The road to a life rich and productive life-passes through deep work,-allowing your mind to work to its capacity,-and getting over your comforts and fears. It’s entirely possible,-and once you start,-you won’t look back. So friends, to perform hard tasks with ease,-and to make good content, products, and services,-you must perform deep work. Deep work is rare because shallow work is easier. Deep work is difficult. But once you start,-you will experience the benefits.
summary of deep work by cal Newport
There are 4 rules of deep work-to maximize your productivity:-Work deeply. Embrace boredom. Quit social media. Drain the shallows.
Thank you so much.
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